Andrea Nales

Here & now

What is mindfulness?
Mindfulness is the ability to be present, moment by moment, with what is here and now.

It is the ability to recognize our inner and outer experience and how we are relating to it.

Mindfulness has scientific support as a means to reduce stress, anxiety, and depression, improve attention, reduce emotional reactivity, boost the immune system and promote a general sense of health and wellbeing.
Happymind is here to guide you and accompany on your journey to have mental stability and agility and productivity in your career and your life.

COURSE

I’m Andrea Nales

Mindfulness facilitator through the University of California in Los Angeles (UCLA).

My mindfulness practice has been transformative in my life, which has led me to share mindfulness practices with other people.

We cannot eliminate the sources of stress, it is part of life, but we can minimize the effects of it on our mental and physical health and mindfulness practices support us in doing so.

Workplace

Mindfulness in the workplace

• Mindfulness practices help leaders develop better listening skills and cultivate empathy and self-awareness.

• By training the mind people can be better at focusing the attention to the present moment and consequently to perform and feel better.

• Mindfulness enables people to strengthen their ability to adapt quickly to changing circumstances and to be more resilient.

Here & now

I’m Andrea Nales

Mindfulness for you

Workplace

Change can

begin now

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